Welcome to the Dance Cardio Room

Get ready to sweat, shine, and slay! Here you will find 25-40 minute dance cardio: themed Twerk Cardio classes, Soca Twerkouts, Bey Slay Cardio, and Hip-Hop Cardio workouts. Remember to twerk hard and most importantly have fun!

Twerk Cardio Themed Classes

Soca and Afrobeats Twerkouts

Bey Slay Cardio

Hip Hop Dance Cardio