Twerking Is Our Cardio

Hey Boss Chick, welcome to your 8 Week Twerk Program!

Here you will find all of your resources and workouts to successfully complete the program.

Pro Tip:

Series A is your Monday, Wednesday, Friday program

Series B is your Tuesday, Thursday, Saturday program

TWERK 101

WEEK 1: Series A & B

WEEK 3: Series A & B

WEEK 5: Series A & B

WEEK 7: Series A & B

TONE 101

WEEK 2: Series A & B

WEEK 4: Recap Week

WEEK 6: Series A & B

WEEK 8: RECAP Week