Welcome to your 21 Day Challenge! This is a fun and challenging way to kickstart your twerk fitness journey. Each workout is 30 minutes: Twerk Cardio, Twerk HIIT, and Strength Training. Start off with a quick Twerk 101 review to prep for the challenge.

Mondays you will do Program A: Monday, Wednesday, Friday program


Tuesdays you will do Program B: Tuesday, Thursday, Saturday program


Sunday is your rest and prep day!